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ABOUT ME

 

Hi, my name is Latonya Bailey and I'm a Certified Personal Trainer -Online Weightloss Coach. Fitness is my

passion and, I  specalize in natural, permanent weigh-loss.I was once overweight and suffered from many chronic health problems.Watch the video below and you can also read more information below.

 

 

MY WEIGHTLOSS JOURNEY

 

I DID IT & YOU CAN TOO!

I learned how to change the body permanently with short workouts while training my waist and changing my metabolism, causing me to lose weight and not having to worry about the scale or depriving myself of eating food. Who wants to eat plain boring meals every day??I don't because eating plain meals like brown rice, baked chicken and tiplaia can get boring and the reason many people have setbacks while trying to reach their goals.
 

MAKE CHANGES

Many people ask how do I stay in shape without trying and how do I stay motivated and keep active.
This answer is making changes.If the right changes are made you can reach your goals in no time while learning long term habits that will help you eliminate the scale or having to worry about gaining the weight back after reaching your goals.The goal should be to change your mind & body permantley and I can help you do that if you're interested and have questions feel free to email me at shyfitness25@gmail.com

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