(Caffeine vs Apples) The reason apples can help keep you awake and give you energy.

You're probaly wondering if apples contain caffeine?

The anwser is no. Not at all. Apples , do not naturally contain caffeine. They do, however, have about 13 grams of sugar – natural sugar, and eating an apple is much healthier than the sugar you add in your your daily coffee. So despite natural high sugar , eating an apple is an healthier alternative to drinking coffee. The sugars are also one of the main reasons apples have similar effects to caffeine whic gives you energy.

An apple conains natural glucose. and when the apple starts to digest the glucose (natural sugars) helps wake up your body.So with that being said eat an apple in the morning and enjoy the benefits.

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